September Fit Challenge - Week 1

If you follow Tiffany on Twitter you have probably already seen that she has challenged all of her followers on a fitness challenge. Tiffany will keep the challenge going for the whole month, and you're welcome to join in to get and give inspiration. It's never too late to start.

👽 if youre in say i 🙋 #septemberfitchallenge i now solemnly swear u into this challenge, may we be strong & unite!! pic.twitter.com/h7eHUduzG1

— Tiffany Alvord (@TiffanyAlvord) September 1, 2014

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Tiffany's fit tips

Tiffany also posted a few tips that might help or motivate you. I will post them for you here weekly:

1. Drink a glass of water before each meal to help you feel full faster (half the time ur hungry, ur really just dehydrated)
2. Find a workout buddy to keep you inspired & motivated!! (I got you) u can hold each other to it
3. When tempted with unhealthy food: Turn head to the right, turn to the left, repeat, & slowly walk away
4. Fitness is 20% while nutrition is 80% of change. u can workout, but u r what u eat.
5. When u feel tired... when u wanna skip that workout. GET UP & DO IT. don't think about it, JUST DO IT.
6. Every day is a chance to be one step closer or further away from ur fitness goals. YOU decide.
7. Push yourself. Test ur limits & grow!! If u don't give it 100% the only person ur cheating is yourself.